The world of the health conscious has recently seen a growing rise in the popularity of red palm oil. Considered to be one of the healthiest vegetable oils available, red palm oil can be used for food preparation, baking, deep-frying and cooking. The many health benefits of the oil are making it a popular choice for those seeking a healthy alternative to animal fats and oils.
[ Continue » ]Margarine is one of the world’s most commonly used processed foods. We put it on pancakes, breads, baked potatoes, grilled steaks and popcorn. Margarine is used on foods, or in baking to enhance flavor, texture, or consistency. Yet few people understand how margarine is made.
[ Continue » ]As more and more consumers are becoming aware of the health benefits of vegetable oils and fats, more and more companies are beginning to produce and export them. This is especially true in Africa. The vegetable oil industry there is based primarily on several key types of oil, with African palm oil being the most unique and important. As more vegetable oils are developed, new and innovative ways to use oil are becoming common. Export is typically handled by export companies.
[ Continue » ]Monounsaturated fatty acids, or MUFAs, are fatty acids that contain one double bond. Monounsaturated fatty acids can aid in lowering LDL, or “bad”, cholesterol. They can also help increase HDL, or “good” cholesterol. Some foods in which you can find monounsaturated fatty acids are peanut, palm oil and canola oils, avocadoes and nuts.
[ Continue » ]Monounsaturated fats are fatty acids in biochemistry and nutrition. These acids have a single double bond in the fatty acid chain, and all of the rest of the atoms in the chain are single-bonded. Chemically, monounsaturated fats are fats that have one double-bonded carbon. Most unsaturated fats come from plant sources, like the oil palm, and monounsaturated fats are present in a variety of everyday foods. These fats are normally liquid at room temperature and can harden to a semi-solid or solid when cooled. Monounsaturated fats have a higher melting point than polyunsaturated fats.
[ Continue » ]Heart Disease kills more people in the United States and worldwide than any other condition. Yet few people understand the mechanisms of the heart and the daily practices that contribute to heart disease. Understanding the inner workings of the heart and the causes of heart disease is the first step in fighting the world’s most lethal disease.
[ Continue » ]Many people are trying to reduce their intake of fats and oils. Advertisements for cholesterol-lowering drugs, low-fat and fat-free products are everywhere you look. But did you know that you can cook healthfully with oils? Now we can buy a wide range of once uncommon plant and nut oils that add texture, flavor, and nutrition to the foods we already cook. By choosing fats and cooking oils, like palm oil, that help our diet, we don’t have to choose between good taste and good health!
[ Continue » ]Canola, canola oil, and soybean oils are often sold as “vegetable oil.” Some people on restricted diets try to minimize their intake of vegetable oil. Perhaps you have been asked to use less vegetable oil when cooking for yourself or your family, and you’re wondering, “What can I use instead of vegetable oil?” You’ll find there are many ways to replace vegetable oil with other foods in recipes for cooking, baking, and household use.
[ Continue » ]When you make the decision to begin cooking heart smart recipes for your family, you may not know where to start! You know what foods are bad for you and may hurt your heart, but how can you find foods that are actually good for you and can help your heart remain strong? Well, here are a few foods that you can easily add into your diet to make any recipe a heart smart one.
[ Continue » ]You can find polyunsaturated fats in many different foods. Some examples of foods that are high in polyunsaturated fats are soybeans, fish oil, herring, salmon, mackerel, halibut, trout, grain products, and other fish and sea food. Omega-6 fatty acids can be found in many vegetable oils such as corn oil, soybean oil, and safflower oil. Some nuts and seeds such as sunflower seeds and walnuts also contain essential fatty acids. Omega-3 fatty acids are commonly known to reduce the risk of heart attacks. Omega-6 fatty acids, also found in polyunsaturated fats, can help with many health risks, as well.
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