Palm Oils of Sierra Leone

It was once considered very bad form to include fats in one’s daily diet.  The popular culinary trends revolved around fat free and reduced fat ingredients.  The popular thought at the time was that leaving the fat out would automatically trim down waistlines around the country.  This, obviously, was not the case.  As fat free fads ran rampant, the pounds remained on the bodies of the fat free believers.  It is now becoming more apparent that fat itself is not the enemy in this battle.  It is the type of fat that is consumed that is the culprit.  More precisely, trans fat is to blame.

Trans fat can be blamed for the cholesterol problems that its consumers suffer.  This type of fat notoriously raises LDL, the bad type of cholesterol, while lowering HDL, the good cholesterol type.  Though trans fat is a naturally occurring substance, it becomes a problem when used to an extreme.  Unfortunately, culinary invention has also made this fat more wide spread.  As oil is made more stable for a longer shelf life through partial hydrogenation, it creates trans fat.  This fat becomes a part of all foods that use partially hydrogenated vegetable oils.

So, what is a healthy eater to do?  The best option is a balanced eating habit.  Choose fats that are healthier options than trans fats.  Palm oils are a great example of a healthier fat alternative.  Palm oil provides its consumer CoC10, which is an antioxidant that provides benefits for a healthy heart.  Palm oil also contains a very strong form of Vitamin E and betacarotene.

Growers in Sierra Leone extract palm oil from the fruit it grows, producing a healthier oil alternative that has almost 35% less saturated fat that its contemporaries, such at palm kernel oil and coconut oil.  Palm oil out of Sierra Leone is very dense in nutrients and rich in antioxidants.

It is also very interesting to note that palm oils have been used overseas for many years.  It has been their baking, cooking and frying choice for decades.  Manufacturers and individuals alike are realizing the health benefits of palm oil over trans fat heavy alternatives.  Major processed food companies are making the switch.  Palm oil provides the same effects of trans fat without the dreaded, unwanted health side effects.

Once you realize palm oil’s benefits and decide to make the switch, find an oil outlet that will guarantee quality oil from a good source.  Sierra Leone produces excellent palm oil and is a great source to use.  It becomes a stable revenue source for the region and provides consumers with a product that is low in saturated fat and that is better than hydrogenated vegetable oils.   Do not rely on untested palm oil sources.  Stick with sources that can be trusted and verified as true to form and pure.